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CONTENT TO PROVIDE UNDERSTANDING AND STRENGTH

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Book cover titled 'The Gifts of Imperfection' by Brené Brown, with large blue letters spelling 'IMPERFECT' and smaller orange letters forming the subtitle.
Book cover for 'The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma' by Bessel Van Der Kolk M.D. It features a blue background with an abstract black human figure surrounded by yellow starburst shapes and a white rectangular bord
Book cover titled "The Whole-Brain Child" with subtitle "12 Revolutionary Strategies to Nurture Your Child's Developing Mind" by Daniel J. Siegel, M.D. and Tina Payne Bryson, Ph.D., featuring a silhouette of a child's head with colorful text and a re
Book cover titled 'The Mindful Path to Self-Compassion' featuring a background image of grassy sand dunes with a soft sky, and subtitle 'Freeing Yourself from Destructive Thoughts and Emotions' by Christopher K. Germer, PhD.
Book cover for 'Rising Strong' by Brené Brown, featuring text about resilience and transformation.
Book cover of "Lost Connections" by Johann Hari, featuring several hands holding sparklers against a dark background.

JOHANN HARI

This could be why you’re depressed.

ROBERT WALDINGER

What makes a good life? Lessons from the longest study on happiness.

Brene Brown

The Power of Vulnerability.

Kelly Mcgonical

How to Make Stress Your Friend.