Get ready for
blood, sweat, and cheers
As Brene Brown says, “Curiosity is a shit starter. But that’s okay. Sometimes we have to rumble with a story to find truth.” Mental health struggles are real. They can be overwhelming, debilitating and keep us from having meaningful relationships and reaching our goals. Being willing to get curious and rumble with your symptoms requires grit and courage, but in doing so you will remove the barriers preventing you from being able to find, foster, and celebrate a connected life.
We promise to show up for you as you’re showing up for yourself. We promise to sit in the empathy seat and respect the courage and vulnerability it takes to do your work.
Asking for help Takes Courage
Whether you’ve been struggling with your mental health for a while, working through relationship issues, trying to figure out why you feel stuck in life, or simply sorting through an overwhelming number of emotions and thoughts, start by recognizing that you are not alone. Many people are hesitant to discuss their struggles-you may not realize just how common it is to seek some form of professional help.
Therapy is a long journey-and it absolutely isn’t confined to the therapy room.
But when you work with Project Connection, we promise you this:
Blood
Doing your work is hard, and it can be painful — it may kick your ass. It’s going to require you to sit with uncomfortable feelings. But we will meet you with empathy and compassion. We are here with you. We are here for you.
Sweat
Therapy is a place to identify your issues, learn skills, and practice connecting, but you’re going to have to take what you learn in therapy out into the real world to get results. Just remember, you’re not alone. We don’t just show up for you-we put in the hard work to go above and beyond as a trusted confidant and partner to help you meet your goals.
Cheers
What is the end result? Joy! (Isn’t that the reason you are investing in this process in the first place?) Meet your goals, connect to the people and purpose that bring meaning into your life! We can’t wait to celebrate with you.
Providing therapy and connection for individuals, couples and families, we are experienced in helping people with the following needs:
Meet Your Therapy Team
Therapy is a long journey, and your mental wellness team needs to fit like a good pair of shoes. Come try us on.
We’ve Got you Covered
In addition to self-pay options, Project Connection is enrolled as an approved provider with many health plans. See below for a list of participating plans. Project Connection is able to provide reduced-fare services to individuals who are unfunded or underfunded on a case-by-case basis. Please call our intake line if you would like to discuss funding options or verify your coverage with us. If your health plan requires a co-payment at the time of service, co-payments will be due when you come for your appointment. Project-connection accepts all major credit cards.
SLCo Medicaid
Select Health
United HealthCare
PEHP-Public Employees Health Plan
University of Utah Behavior Health
EMI-Educators Mutual Insurance
Regence-Blue Card Blue Shield
Aetna
make lasting change
Ready to start your journey to a connected life?